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    New 'Moving Silver' Classes for Seniors at Westerly Fitness

    Westerly Fitness is excited to announce the upcoming launch of its Silver Sneakers Style Classes, titled "Moving Silver," tailored specifically for the aging community. As part of Westerly Fitness's commitment to promoting health and well-being, this new program is designed to meet the needs of individuals aged 60 and above.

    Understanding the importance of maintaining an active lifestyle, Westerly Fitness has developed this program to help older adults build and maintain a high quality of life through fitness. The classes will focus on the most critical aspects of wellness as we age, including balance, flexibility, muscular strength and endurance, as well as core stability.

    "Moving Silver" aims to offer a supportive and energizing environment where participants can work on improving their physical health while also enjoying the social aspects of group fitness. Launching in March 2024, these classes are a fresh addition to the many fitness options available at Westerly Fitness.

    The program includes a variety of classes that encompass different exercise styles, all under the Silver Sneakers framework, known for its effectiveness and popularity among senior fitness enthusiasts. The classes will be available as part of all standard gym memberships at Westerly Fitness, as well as included in memberships through Renew Active, Silver Sneakers, Silver & Fit programs.

    Members and interested participants are encouraged to keep an eye out for more details to be released in February, so stay tuned to their socials and their website for more information on how you can join and take the first step towards enhancing your physical well-being!

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    Westerly Fitness
    231 High St, Westerly, RI 02891

    Email: contact@westerlyfitness.com
    Phone: 401-315-0115

    https://www.westerlyfitness.com/
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